Healthy Attitudes For Living – Mind & Body

Digital eBook

£4.49

All you need to know about healthy attitudes for living. Written in an easy to understand style with no jargon, by an experienced Mental Health Nurse. Includes: Physical Health, Mental Health, Work/Career, Social, Hobbies, Religion/Spirituality, Contribution, Planning, Knowing Yourself/Personal Development, Relaxation, Reflection & Time Isn’t Waiting For You.

Over 60 pages with 131 points to help you get the most out of YOUR LIFE!

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Mind & Body eBook Preview

3 reviews for Healthy Attitudes For Living – Mind & Body

  1. Yve White-Smith – MHS

    The book supports an holistic approach to wellbeing that allows the reader to work through techniques and methods known to improve physical and psychological health. It supports active lifestyle change and explains how and why techniques work, returning choice and control to the reader.

    Yve White-Smith – MHS (Master of Health Science) Advanced Practitioner MH, Msc Specialist Pract MH, Bsc, DBTT, RN, Accredited Mindfulness Teacher UK

  2. Miriam Fahey – Dublin

    This is a very nice and frank account of wellness. It isn’t preachy and has a nice conversational style. The quotes of anecdote and personal experience are lovely.

  3. Sue MacIntyre – MBACP and Founder of ACTS Therapy

    This book is written with such simplicity and yet with such power. If you apply the strategies and knowledge you find in it and master them over time, you will find a sense of acceptance of who you are and how unique and amazing you can be.

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