2 reviews for How To Overcome Stress, Anxiety & Depression
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How To Overcome Stress, Anxiety & Depression
Printed Edition
£12.99
All you need to know about the conditions of Stress, Anxiety & Depression and how to get well again. Written in an easy to understand style with no jargon, by a qualified Mental Health Nurse.
Includes:
- Stress and how to deal with it
- Anxiety and how to deal with it
- Depression and how to deal with it
- Tools and techniques
- The art of mindfulness
- Agencies that can help
- Templates
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Stress and Anxiety Printed Preview
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Miriam Fahey – Dublin –
This is a very nice and frank account of the realities of stress, anxiety and depression. It covers all you need to know about these serious and life-changing conditions. It isn’t preachy and has a nice conversational style. The quotes of anecdote and personal experience are lovely.
Yve White-Smith –
This is a well researched and written book, that is valid and useful as reference for those working with people or leading teams who wish to gain further understanding of mental health issues. The book is equally understandable and accessible to the non-professional, those living with mental health challenges and those who work alongside them.
The clear non-jargon style of the book supports discussion between individuals and their loved ones, which can only help to reduce feelings of isolation and stigma still linked to depression and anxiety states. It offers a practical approach that goes some way to explaining treatment options whilst balancing these with positive self management techniques.
Yve White-Smith – MHS (Master of Health Science) Advanced Practitioner MH, Msc Specialist Pract MH, Bsc, DBTT, RN, Accredited Mindfulness Teacher UK